100 BODYWEIGHT WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman yang dikenali sebagai bodyweight workout. Kali ni sekadar nak berkongsi teknik workout atau senaman yang dikenali sebagai bodyweight workout.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, chest workout, back workout, ab workout, leg workout dan glute workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

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Sumber: bcntrainingENG