100 RESISTIVE BAND WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan tube resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan resistive band yang juga dikenali sebagai therapy band.

Pelbagai teknik workout boleh buat, antaranya bicep workout workout, tricep workout, shoulder workout, trap workout, chest workout, back workout, ab workout, leg workout dan glute workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

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Sumber: bcntrainingENG