100 KETTLEBELL WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan kettlebell. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan kettlebell.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout, ab workout dan glute workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Kettlebell Workout Bahagian 1

Kettlebell Workout Bahagian 2

Kettlebell Workout Bahagian 3

Kettlebell Workout Bahagian 4

Kettlebell Workout Bahagian 5

Kettlebell Workout Bahagian 6

Kettlebell Workout Bahagian 7

Kettlebell Workout Bahagian 8

Sumber: bcntrainingENG