KETTLEBELL FULL BODY WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan kettlebell. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan kettlebell.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout, ab workout dan glute workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether 

Kettlebell Arm Workout

Kettlebell Bicep Workout

Kettlebell Tricep Workout

Kettlebell Shoulder Workout

Kettlebell Chest Workout

Kettlebell Back Workout

Kettlebell Ab Workout

Kettlebell Glute Workout

Kettlebell Lower Body Workout

Kettlebell Pull Workout

Kettlebell Push Workout

Kettlebell Beginner Full Body Workout

Kettlebell Advanced Full Body Workout

65 Kettlebell Workout

Sumber: Fit Gent