WEIGHT PLATE FULL BODY WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan dumbbell, barbell, kettlebell, resistance band, sandbag dan suspension trainer. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan weight plate.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout dan ab workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Weight Plate Arm Workout

Weight Plate Bicep Workout

Weight Plate Tricep Workout

Weight Plate Shoulder Workout

Weight Plate Rear Delt Workout

Weight Plate Chest Workout

Weight Plate Back Workout

Weight Plate Ab Workout

Weight Plate Lower Body Workout

Weight Plate Combo Moves Workout

100 Weight Plate Workout

Sumber: Fit Gent