DUMBBELL FULL BODY WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan dumbbell. Kali ni sekadar nak berkongsi teknik workout atau senaman hanya menggunakan 1 dumbbell sahaja.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout, ab workout dan oblique workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Dumbbell Arm Workout

Dumbbell Bicep Workout

Dumbbell Tricep Workout

Dumbbell Shoulder Workout

Dumbbell Chest Workout

Dumbbell Back Workout

Dumbbell Ab Workout

Dumbbell Oblique Workout

Dumbbell Lower Body Workout

Dumbbell Combo Moves Workout

Beginner Dumbbell Workout

100 Dumbbell Workout

Sumber: Fit Gent