RUTIN SENAMAN BERAT BADAN DI RUMAH

Sebelum ni dah pernah kongsi teknik bodyweight workout atau senaman berat badan. Kali ni sekadar nak berkongsi teknik bodyweight workout atau senaman berat badan oleh Brandon White dan Hudson di rumah.

Pelbagai teknik workout boleh buat, antaranya arm workout, shoulder workout, chest workout, back workout dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Bodyweight Arm Workout

Bodyweight Shoulder Workout

Bodyweight Chest Workout

Bodyweight Back Workout

Bodyweight Leg Workout

Sumber: Buff Dudes Workouts