DUMBBELL WORKOUT AT HOME

Sebelum ni dah pernah kongsi dua teknik workout atau senaman iaitu teknik bodyweight workout dan bodyweight HIIT workout. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan dumbbell.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, trap workout, chest workout, back workout, ab workout, leg workout dan calf workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Dumbbell Arm Workout

Dumbbell Bicep Workout

Dumbbell Tricep Workout

Dumbbell Forearm Workout

Dumbbell Shoulder Workout

Dumbbell Trap Workout

Dumbbell Chest Workout

Dumbbell Back Workout

Dumbbell Ab Workout

Dumbbell Leg Workout

Dumbbell Calf Workout

Sumber: Anabolic Aliens