BARBELL WORKOUT AT HOME

Sebelum ni dah pernah kongsi dua teknik workout atau senaman iaitu teknik dumbbell workout dan dumbbell TABATA HIIT workout. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan barbell.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, trap workout, chest workout, back workout, ab workout dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Barbell Arm Workout

Barbell Bicep Workout

Barbell Tricep Workout

Barbell Forearm Workout

Barbell Shoulder Workout

Barbell Trap Workout

Barbell Chest Workout

Barbell Back Workout

Barbell Ab Workout

Barbell Leg Workout

Sumber: Anabolic Aliens