KETTLEBELL WORKOUT AT HOME

Sebelum ni dah pernah kongsi tiga teknik workout atau senaman iaitu teknik dumbbell workout, dumbbell TABATA HIIT workout dan barbell workout. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan kettlebell.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, trap workout, chest workout, back workout, ab workout, leg workout dan calf workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Kettlebell Arm Workout

Kettlebell Bicep Workout

Kettlebell Tricep Workout

Kettlebell Forearm Workout

Kettlebell Shoulder Workout

Kettlebell Trap Workout

Kettlebell Chest Workout

Kettlebell Back Workout

Kettlebell Ab Workout

Kettlebell Leg Workout

Kettlebell Calf Workout

Sumber: Anabolic Aliens