Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan tube resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan tube resistance band yang juga dikenali sebagai fitness band atau muscle rope.
Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, chest workout, back workout, ab workout, dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether
Tube Resistance Band Arm Workout
Tube Resistance Band Bicep Workout
Tube Resistance Band Tricep Workout
Tube Resistance Band Shoulder Workout
Tube Resistance Band Chest Workout
Tube Resistance Band Back Workout
Tube Resistance Band Ab Workout
Tube Resistance Band Leg Workout
Tube Resistance Band Pull Workout
Tube Resistance Band Push Workout
Tube Resistance Band Upper Body Workout
Tube Resistance Band Lower Body Workout
Tube Resistance Band Full Body Workout
Tube 90 Resistance Band Workout
Sumber: Fit Gent
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