TUBE RESISTANCE BAND WORKOUT AT HOME

Sebelum ni dah pernah kongsi empat teknik workout atau senaman iaitu teknik dumbbell workout, dumbbell TABATA HIIT workout, barbell workout dan kettlebell workout. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan tube resistance band yang juga dikenali sebagai fitness band atau muscle rope.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, trap workout, chest workout, back workout, ab workout, dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Tube Resistance Band Arm Workout

Tube Resistance Band Bicep Workout

Tube Resistance Band Tricep Workout

Tube Resistance Band Forearm Workout

Tube Resistance Band Shoulder Workout

Tube Resistance Band Trap Workout

Tube Resistance Band Chest Workout

Tube Resistance Band Back Workout

Tube Resistance Band Ab Workout

Tube Resistance Band Leg Workout

Sumber: Anabolic Aliens