LOOP RESISTANCE BAND FULL BODY WORKOUT AT HOME

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan tube resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan loop resistance band yang juga dikenali sebagai elastic band, flat resistance band, power band atau pull up band.

Pelbagai teknik workout boleh buat, antaranya arm workout, shoulder workout, chest workout, back workout, ab workout, dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Loop Resistance Band Arm Workout

Loop Resistance Band Shoulder Workout

Loop Resistance Band Chest Workout

Loop Resistance Band Back Workout

Loop Resistance Band Ab Workout

Loop Resistance Band Leg Workout

Loop Resistance Band Full Body Workout

Sumber: James Grage