SENAMAN TUBE RESISTANCE BAND

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan tube resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan tube resistance band yang juga dikenali sebagai fitness band atau muscle rope oleh Mike Rosa.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, trap workout, chest workout, back workout, core workout, dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Tube Resistance Band Bicep Workout

Tube Resistance Band Tricep Workout

Tube Resistance Band Forearm Workout

Tube Resistance Band Shoulder Workout

Tube Resistance Band Trap Workout

Tube Resistance Band Chest Workout

Tube Resistance Band Back Workout

Tube Resistance Band Core Workout

Tube Resistance Band Leg Workout

Sumber: Anabolic Aliens