SENAMAN LOOP RESISTANCE BAND DI RUMAH

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan loop resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan loop resistance band yang juga dikenali sebagai elastic band, flat resistance band, power band atau pull up band oleh Dave.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, forearm workout, shoulder workout, chest workout, back workout dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Loop Resistance Band Bicep Workout

Loop Resistance Band Tricep Workout

Loop Resistance Band Forearm Workout

Loop Resistance Band Shoulder Workout

Loop Resistance Band Chest Workout

Loop Resistance Band Back Workout

Loop Resistance Band Leg Workout

Loop Resistance Band Calf Workout

Sumber: Discipline Dave