SENAMAN TUBE RESISTANCE BAND DI RUMAH

Sebelum ni dah pernah kongsi teknik workout atau senaman menggunakan tube resistance band. Kali ni sekadar nak berkongsi teknik workout atau senaman menggunakan tube resistance band yang juga dikenali sebagai fitness band atau muscle rope oleh Dave.

Pelbagai teknik workout boleh buat, antaranya bicep workout, tricep workout, shoulder workout, trap workout, chest workout, back workout, ab workout, dan leg workout. Jom check it out! 💪 #StaySafe #StayHealthy #StrongerTogether

Tube Resistance Band Arm Workout

Tube Resistance Band Bicep Workout

Tube Resistance Band Tricep Workout

Tube Resistance Band Shoulder Workout

Tube Resistance Band Trap Workout

Tube Resistance Band Chest Workout

Tube Resistance Band Back Workout

Tube Resistance Band Ab Workout

Tube Resistance Band Leg Workout

Total Body Tube Resistance Band Workout

Sumber: Discipline Dave